Mustard Herrings

Ingredients:

4 herrings4 teaspoons of french mustard1 small onion, finely chopped4 teaspoons of finely chopped parsleyFreshly ground black pepper4 tablespoons of breadcrumbs2 tablespoons of butter

Watercress for garnish

Preparation time: Approximately 20 minutesOven temperature: 180 degrees Celsius or 350 degrees farenheit

Preparation:
 Open the fish in the middle and remove the backbone.

Spread the inside with mustard and add chopped onion, parsley, salt and pepper to taste, close the fish.

Place the fish in a buttered refractory, cover it wth the breadcrumbs and placed over small bits of butter.

Put it in the preheated oven and cook for about 20 minutes.

You can serve the same dish and garnish with the watercress to the contour.