Grilled Flank Steak
berny polanía
11:17 AM
0
Ingredients : 1 2 lb flank steak 1/4 cup vegetable oil 1 bottle of beer 1/2 cup orange juice Juice of 3 limes 4 cloves of garlic 2 ...
Tuesday, July 19, 2011
Sunday, July 10, 2011
Tuna and Goat Cheese Empanadillas
berny polanía
1:36 PM
0
Ingredients : 1 tablespoon of olive oil 5 tablespoons of minced onion 6 oz of canned tuna, packed in olive oil 4 oz of goat cheese 3 o...
Thursday, June 30, 2011
Pork Cordon Bleu
berny polanía
9:07 PM
0
Ingredients : 4 boneless pork chops, each about 4 ounces 2 ounces of proscuitto or wafer-thin ham 2 ounces of swiss cheese, cut into 2 x...
Wednesday, June 15, 2011
Chicken and Corn Soup
berny polanía
9:32 PM
0
Chicken and Sweet Corn soup is always a favourite and so easy to do at home. Ingredients 2 teaspoons of oil 4 spring of onions, chopp...
Monday, June 6, 2011
Fried plantains with powdered sugar and rum
berny polanía
3:25 PM
0
Ingredients: 3 ripe plantains, peeled, sliced 5 long slices each plantain 3 -4 tablespoons of olive oil powdered sugar 3 -4 tablespoons...
Wednesday, June 1, 2011
Black beans with bacon
berny polanía
5:33 PM
0
Ingredients : 1 (8 ounce) package dry black beans 2 1/2 quarts water 3 tablespoons olive oil 3 cloves garlic, peeled and minced 1 larg...
Sunday, May 22, 2011
Vegetable Rice
berny polanía
5:06 PM
0
Ingredients : 1 tablespoon of butter 1/2 cup of finely chopped onion 3 tablespoons of finely chopped green pepper 2 tablespoons of fine...
Tuesday, May 17, 2011
Salmon with watercress, polenta croutons and capers
berny polanía
6:54 PM
0
Ingredients 250 g cooked polenta , either bought ready made or made from the grain (follow pack instructions and allow it to cool and ...
Monday, May 9, 2011
Curried Cauliflower
berny polanía
9:36 PM
0
Ingredients : 1 whole medium onion, chopped 3 garlic cloves, minced 1/2.1 serrano chile, seeds removed and finely chopped 2 teaspoon...
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