4 lb of Flank
3 stalks scallion complete
2 Poker-style beers in Colombia is "bitter. "
2 pounds of potatoes cut into halves
1 ½ pounds of cassava piece.
2 tablespoons thyme, oregano and bay leaf ground.
Ingredients for the second part of the plate
2 onions, peeled and cut in slices
4 cloves garlic
3 ripe tomatoes, peeled and grated large
½ red bell pepper, cut into strips (or even grated)
1 ½ tablespoon black sauce
1 chopped sweet pepper
2 bay leaves
1 tablespoon thyme
Salt, cumin, pepper to taste.
First Part of the plate
In a pressure cooker cooking with beer put the flank and filling with water to cover and add the herbs and scallions.
Leave the pot whistle twice.
In another pot put to cook potatoes and cassava until soft.
Remove meat and cut into portions
For the second part of the plate
In a large skillet, fry, garlic, onion and peppers and sweet pepper, then add the tomatoes, leave for a moment and then add the black sauce and bay leaves, thyme, salt and cumin pepper.
In this sauce add the meat, potatoes and cassava.