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Showing posts with label Colombian lentils. Show all posts
Showing posts with label Colombian lentils. Show all posts

Colombian lentils

10:44 AM
Ingredients :

1/2 cup of lentils
1 1/2 cups of water
1 small tomato, chopped
1 small onion, chopped
2 teaspoons ground cumin
1 teaspoon salt
1 tablespoon vegetable oil
2 small yellow potatoes, cubed

Preparation : 

Combine the lentils, water, tomato, onion, cumin, salt, and vegetable oil in a pot over medium heat; bring to a boil.

Cook and stir at a boil until the lentils are soft, about 30 minutes.

Add the potatoes and cook until the potatoes are tender, about 15 minutes more.

Serve with rice, the potatoes, and a tender piece of meat, and mix with mayonnaise as you wish.


Nutritional Information  :

Amount Per Serving  Calories : 201
Total Fat : 5.3g
Cholesterol : 0mg
 
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